Books
"Take That Sh*t Over There" is a practical self-help guide that empowers readers to set and maintain healthy boundaries in their personal and professional lives. The book challenges common misconceptions that make people feel guilty or ashamed for asserting their needs, reframing boundary-setting as an essential act of self-care. It helps readers recognize manipulative behaviors and nonsense in everyday interactions, encouraging them to trust their instincts and protect their emotional and mental well-being. Through clear communication and assertiveness, the author offers step-by-step advice on how to draw the line and enforce it without shame or doubt.
Written in a direct, humorous, and relatable style, the book blends psychological techniques with real-world advice, making it accessible to anyone struggling with codependency, conflict management, or difficulty saying no. It emphasizes the importance of protecting one’s energy from unnecessary drama and toxic people so individuals can focus on living a life aligned with their values. This book serves as both a motivational manifesto and a practical toolkit for anyone ready to reclaim their boundaries and protect their well-being in an increasingly demanding world.
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Move on Motherf*cker: Live, Laugh, and Let Sh*t Go by Jodie Eckleberry-Hunt is a pioneering and irreverent self-help book that integrates cognitive-behavioral therapy, mindfulness, humor, and profanity to allow the reader to shake loose destructive habits and negativity by using positive and empowering messages. The primary technique, or MOMF, invites the reader to employ assertive, direct speech in fighting their negative inner critic-literally commanding themselves to "move on, motherf*cker" if stuck in patterns of thinking or self-pitying. This is not a question of self-abuse but of being responsible to oneself in the same tough love and humor a true friend might bring, empowering readers to view their decisions and assume responsibility for their reactions.
If you're looking for a straightforward, no-nonsense guide to eliminating negativity and loving your best self-with a healthy dose of humor-this book might be the kick you need.
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"Getting to Good Riddance" is an honest and uplifting breakup survival guide that combines pragmatic psychology and humor with tough love to help readers move beyond hurtful and abusive relationships. The author uses cognitive behavioral techniques, mindfulness, and positive psychology to guide readers through the emotional aftermath of breakups. The guide encourages readers to get to know themselves better, recognize unhealthy habits, and let go of relationships that no longer serve them boldly.
The book deals with various stages of healing after a breakup, including grieving, setting boundaries, and handling toxic exes. It also deals with reversing unconscious patterns that lead to relationship mistakes, enabling personal growth and kindness towards self. Through a mix of candid advice, humor, and blunt language, the author helps readers transform heartbreak into a step towards empowerment and long-term fulfillment.
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"Badass Stories" by Jodie Eckleberry-Hunt is a breathtaking collection of real-life tales of everyday individuals showing they can survive and triumph over even the greatest challenges of life. In narratives of fear, flaws, and healing, the author imparts that being "badass" doesn't mean exceptional heroism but instead every-day acts of bravery-getting away from abuse, breaking up from bad relationships, surviving parental conundrums, and weathering the uncertainty of the pandemic. It promotes the acceptance of imperfection and facing fear as necessary steps towards recovery and personal growth.
In these stories, the author attempts to dispel feelings of loneliness and shame by letting readers know they are not alone in their crisis. Humor, empathy, and psychological insight interweave with humor throughout the book to encourage self-awareness and compassion. It is ultimately an homage to the strength that lies in vulnerability and the everyday toughness that allows people to keep going despite adversity, and it gives hope and inspiration to anyone who is struggling.